Great Linseed Muesli
The New Year, new life changing breakfast.
This is a satisfying breakfast and because of the hormonal action of the linseed it can help you maintain a balanced diet. Menopausal systems can be alleviated and with a few changes to the rest of the diet, some exercise (maybe just fast walking) getting those pounds off can be easier and enjoyable.
Many of our customers like to take their linseed in their food and for this our culinary linseed oil is ideal. There are a number of ways you can enjoy its benefits whilst eating your normal meals and we include below four delicious recipes for you to try. If you have a recipe that you would like to share with us in which our culinary linseed oil is used, please send it to us. If we publish the recipe on our website, you will receive a complimentary bottle of the culinary oil as a thank you. Please note our culinary linseed oil should not be used in hot cooking because high temperatures destroy its health giving properties.
Great Linseed muesli breakfast you can make yourself
Download or Print Adobe PDF (0.02 mb)This is a satisfying breakfast and because of the hormonal action of the linseed it can help you maintain a balanced diet. Menopausal systems can be alleviated and with a few changes to the rest of the diet, some exercise (maybe just fast walking) getting those pounds off can be easier and enjoyable. Buy the ingredients.
Salsa for 4
Download or Print Adobe PDF (0.02 mb)Very good with vegetable fritters e.g. courgette and feta, sweet corn and spring onion and barbecued meats, fish etc. Thank you High Barns Oils customer Paul Bawcutt for this recipe.
Linseed Vinaigrette
Download or Print Adobe PDF (0.02 mb)Nowadays, salads are for all seasons and this delicious nutty linseed vinaigrette will pep up any salad. It takes just seconds to make and probably minutes to devour! The salad is delicious served with cheese, or cold meats or how about a hunk of freshly made bread to mop up those delicious juices…
Delicious Winter Smoothie
Download or Print Adobe PDF (0.02 mb)Smoothies are a fabulous way to take your vitamins and nutrients, all packed into one glass. Try our delicious winter smoothie with the added goodness of our culinary linseed oil. This is also a great way of getting your kids to eat their greens — they won't even realise that they are doing their bodies so much good!
Three Root Mash
Download or Print Adobe PDF (0.02 mb)Any time of year is the perfect time of year to enjoy this delicious three Root mash recipe. Serve it with a couple of fried eggs, some crispy bacon or a nice joint, or simply eat it on its own! This serves four people as a side dish, or two hungry people as a main dish.
Tomato Salad With a Linseed Dressing
Download or Print Adobe PDF (0.02 mb)This is a delicious and simple way to enjoy fresh tomatoes of all shapes and sizes. Try to use locally grown tomatoes, or even better, grow your own to get that just picked taste. The salad is delicious served with cheese and a hunk of fresh bread. Serves up to 4 people.
Winter Vegetable Soup
Download or Print Adobe PDF (0.02 mb)This hearty and warming winter vegetable soup can be made with just about any vegetables that you may have at home. Try varying the vegetables to your own taste. It's absolutely delicious with some fresh crusty bread and a real treat if you have been outside in the cold weather!
